MCGOWAN’S BLACKBELT ACADEMY

  9 Bertram Street,

  Hamilton, ML3 0QS

  Tel 07881 642 841

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We have great training systems in Taekwon-Do, particularly in engaging the large muscle groups in our legs for kicking, jumping, running etc.  The body conditioning we practise in Taekwon-Do is great for improving fitness, strength, toning and weight loss.

Our
Kick-Fit Kwick program takes all of the training and conditioning techniques from Taekwon-Do and is delivered in an intense workout.  THEN we add a KETLLEBELL workout for super fast results. If you’re looking for fast weight loss, improved fitness and toning AND want to enjoy a great fitness class, Kick-Fit Kwick & KETTLEBELLS together, is for you.

In addition to specialised circuit training there is pad-work, kick-shields and bags all in place. We also have a great sound system.   

You can drop in and take the classes on a pay as you go basis or make regular payments for a discount.  

There’s no cost to you for the first class and you don’t need any equipment.  Just turn up in joggers and a T-shirt and train.

The only other thing you need to get you fitter is YOU!

Classes are as follows:

Monday             1:30 pm   to 2:30 pm
Wednesday:       6:00 pm  to 7:00 pm
Thursday:          9:30 am   to 10:30 am     
Friday:              6:30 pm   to 7:30 pm                            
Saturday:         11:00 am  to 12:00 am  

Kick-Fit Kwick & KETTLEBELLS

Daytime classes!

1st 
Lesson 
FREE

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